Testosterone deficiency is one of the major problems in males. Testosterone is responsible for the proper hormonal development of male sexual characteristics so its deficiency causes many internal body problems for men, especially on their sexual performance. Lack of testosterone may cause infertility, premature ejaculation period, low stamina, low sex
Continue readingThe approach to sexuality is little taken care of during a medical care process, either because of the professionals’ fear of invading an intimate space or because of the patient’s taboos . This aspect gains weight when we talk about gynecological surgery, which directly affects the reproductive organs and related
Continue readingSometimes sexual intercourse is conditioned by certain fears . These are fears that vary slightly between men and women. Laura Hermoso, a sexologist at SexPlace.es , explains to CuídatePlus that “among the most common in women is the fear of not using a condom by the couple or everything related
Continue readingFoods to gain muscle mass are rich in high-quality proteins such as meats, eggs, and some legumes such as beans. But in addition to protein, the body also needs plenty of energy and good fats, which can be found in foods like salmon, tuna, and avocado. These foods provide enough
Continue readingThe diet to increase muscle mass should include strategies such as consuming more calories than are expended, increasing the amount of protein during the day and consuming good fats. In addition to reinforcing the diet, it is also important to do regular workouts that demand a lot of muscle mass,
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